Tuesday: 7-8:30pm

Tai Chi

  • Gentle, mobility enhancing warm-up

  • Qi gong exercises

  • Yang style Tai Chi 108 move long form

  • Leung Ying Tai Chi form

  • Push hands partner exercises

Thursday: 7-8:30pm

Kung Fu (ages 12 and up)

  • Shaolin conditioning exercises

  • Strength and flexibility training

  • Stances, strikes, kicks

  • Traditional forms (empty hand and weapons training)

  • Partner drills

  • Tiger claw techniques

  • Fighting and self-defense

  • Focus mitt and kicking target drills

  • Kickboxing and throwing practice

  • Cardio and stamina training

  • Sparring/san shou

  • Applications and self-defense techniques

To be decided!

Kids Kung Fu (ages 5-12)

  • Foundational skills in shaolin kung fu

  • Mindful movement

  • Coordination

  • Flexibility

  • Discipline

  • Focus

  • Respect

  • Fitness

  • GAMES!

Tai Chi Sword

NOTE: Participants will need to provide their own Chinese straight swords. Please contact us for info on where to purchase one.

  • Fu Jow Lu Yi Gim (Jian) form created by Grandmaster Wai Hong

  • Suitable for tai chi as well as kung fu students

  • Teaches singular focus and enhanced coordination

  • Sword combat principles and technique

Qi Gong

  • Gentle, mobility enhancing warmup

  • Stationary and dynamic movement to cultivate energy and support health

  • Mindfulness practice

  • Meridian activation/acupressure

  • Development of internal power