Tiger Claw Pushups

Tiger Claw Pushups

The 9-count pushup is one of the hallmarks of tiger claw kung fu training. Those familiar with yoga will instantly find similarities with the sun salutation movements, integrating a dynamic series of strength and flexibility building postures to activate all parts of the bofdy. We stretch the hamstrings and allow the lower back and spine to elongate, as well as to open up the acupuncture meridians along the back. We dip down to a pushup to activate the muscles in our core and learn to generate power from deep within. We cultivate mindful breathing to become more aware and fully present in our bodies. Finally, for those training the tiger claw technique, the entire sequence is down on the fingertips to strengthen the muscles and sinews of the hand to transform it into a tiger's paw capable of extending extreme energy and momentum right into the fingers! 

For more pushup variations, check out https://www.manvsweight.com/push-up-variations/

Photography by Alexander Del Hierro